LIMITED AVAILABILITY LEFT FOR 1 ON 1, 1 ON 2, AND 1 ON 3 SMALL GROUP SESSIONS

From Michael Connor. A certified personal trainer, and owner of Kani Fitness, who has helped hundreds of personal training clients of all ages and diverse goals over 15 years and counting…

"Achieve YOUR Fitness Goals at YOUR Ideal Pace, and Become Equipped to Maintain YOUR Ideal Body With Custom-tailored, Scientific Coaching."

Book your free success consult

500+ Clients worked with, | 15+ Years of Experience.

Faster, safer and more maintainable than any ‘fixed-programme’ boot camp, intense cardio class, or yoga program.

It's all about you- Tailored Fitness That Knows You Better Than You Know Yourself!

Do you have any of the following fitness goals?

Let's cut through the noise...

Weight Loss

Muscle Gain

Improved Athletic Performance

Increased Flexibility

Cardiovascular Health

Personal training client working on an injury

Injury Rehabilitation

Injury Prevention

Pre & Post-Natal Fitness

Senior Fitness

Event Preparation

Michael Connor posing on stage with other bodybuilders

Bodybuilding

Stress Reduction

Lady feeling relaxed with a head massage

Holistic Wellness

You've heard the promises, and seen the trends come and go.

And by now, are you...?

Fed up with fitness programs that don’t deliver?

I hear you.

That’s why we've redefined what it means to achieve lasting change, with the Kani Experience:

You'll get a personal training service with:

A Free trial of the experience to see if it's for you- initial assessment session free with no strings attached

Flexibility in Scheduling

Specific Goal Achievement

Every workout is Scientifically tailored to suit your strength and stamina

Adaptable to your changing Needs
mood, energy levels, physical condition different today?

We’ll adjust your workout.

Women posing in front of Kani Fitness' front door

Close, individual attention to detail- to prevent and spot mistakes

Low risk of injury

Specialized Equipment

Nutritional guidance available

Learn to maintain your fitness over the long term

Accountability and Motivation

Designed to accelerate your progress towards your goals, while elevating your health and confidence.

Book your free success consult

“"Real Results, Real People, Success in Every Decade”"

Andre's Transformation

Middle Age

Book your free success consult

Now you’ve seen some proof that we deliver, (there’s much more)
let’s think for a second....

Do any of these apply to you?

Woman getting thumbs up from others clipart

You dream about what your friends and family would think of you when you become and maintain that ideal version of yourself.

You imagine how much more confident you would feel, being that ideal version of you.

You’ve thought about it while trying to go to sleep

You’ve thought about it today.

And by now, you’re thinking about it while reading this.

If so, then…

What's Been happening with your goals?

Maybe...

You’ve got gym a membership but don’t know what to do inside

You’re barely seeing any progress with your current efforts

You don’t have anyone to keep you accountable

You find yourself scratching your head trying to research and plan workouts to make a routine (Just for it not to work.), wasting countless of your scarce free time,

You can’t seem to get your eating right

You’ve looked at other fitness coaches available, and none of their ‘training styles’ felt appealing to you

You want the convenience of having a trainer, but aren’t sure if you’re getting your value for money.

You’ve tried several different diets, and since you’re still reading, I guess you aren’t truly satisfied with how they turned out.

Book your free success consult

If this list hit home for you, I understand , you're trying it all.

You’re someone who is highly driven to get your body working like it should, you don't want to give up.

You see, all of my clients were dealing with a number of these problems before coming to me…

And some of them were even wondering things like:

Is my body breaking down? Will I ever recover?
Am I too far gone?
How do I get back on track?
How can I get the best programme for me?

"So what makes us so sure you’ll get it right this time? "

We stick to a stupidly simple yet effective formula that has you seeing the exact results you want faster, safer and more maintainable than any boot camp, intense cardio class, or yoga program

This is for you if you feel like you’ve tried everything and still haven’t seen the results you wanted…

or don’t want to have to try everything to eventually get the results you want.

What will get you there is something made just for you.

project you🫵 overview

Here’s how we’re going to get you to that goal.

1

No need to worry if this approach would be the right fit for you, because you’ll get a consultation session completely free, with no strings attached. This is for us to:

A. b.

c.

D.

E.

Establish Your Goals and Why They’re So Important to You
Your why is your source of power and energy. It gets you going every day and makes you look forward to the new you. With a mutual, clear understanding of what’s painful and frustrating for you, and what your dreams look and feel like, we can stay consistent and disciplined.

Assess Where You Are Now Physically and Mentally

Uncover the True Nature of The Challenges You Face

Identify Possible Future Roadblocks

Gather any other information necessary to create a program tailored exactly for you and your needs.

2

After the assessment, if both of us decide to continue and start your training, along the way we’ll:

Measure Your Progression

We’ll first identify the right metrics to measure according to your goal. Whether it's body weight, strength, or range of motion performing a specific exercise, I’ll ensure we’re looking at the right things to actually see when progress is made.

Adjust Training Based On Your Performance and Progression

Establish Meal Guidance (Optional)